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Articles

Can You Wear Leggings To Work?

Can You Wear Leggings To Work?

Yes, it may sound odd to sport your trusty gym leggings in the office. But when dressed up with workwear pieces, these cozy bottoms can be the secr...
Deliciously Healthy Avocado Blueberry Smoothie Recipe

Deliciously Healthy Avocado Blueberry Smoothie Recipe

A healthy, low carb Avocado Blueberry Smoothie, made high in protein with healthy fats for staying power. This delicious green blueberry smoothie i...
Women, Stop Obsessing Over Diet and Eat for Muscle

Women, Stop Obsessing Over Diet and Eat for Muscle

Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.   Always Dieting, Always Chubby Some ...
Women Should Train Like Men (For the Most Part)

Women Should Train Like Men (For the Most Part)

There are only a few differences in how women should train versus men. Here they are. Luckily, most athletic women today are no longer afraid of li...
6 Things That Affect Ab Visibility

6 Things That Affect Ab Visibility

Body fat is only one of them. Here's what you may not know.Strength isn't a great indicator that someone will have visible abs, and while diet can ...
10 Detox Smoothies Recipes for Rapid Weight Loss

10 Detox Smoothies Recipes for Rapid Weight Loss

Looking for detox smoothie recipes to help you lose weight that are tasty as well?Filled with natural ingredients and wholesome alternatives to pro...
5 Ways to Style Black Leggings

5 Ways to Style Black Leggings

Hi friends! Today let's talk about different ways to style your favorite black leggings, I'm sharing 5 of my go-to "formulas" when styling black le...
The Colorful Classy Wardrobe ebook

The Colorful Classy Wardrobe

Or how to play with color and stop relying on black for an elegant, distinguished look - Free Ebook Hey girl, I got a question for you. Do you re...
5 Yoga Poses For A Flat Tummy

5 Yoga Poses For A Flat Tummy

Acquiring a flat tummy really is one of the most difficult tasks women experience. Always searching for the right and most effective exercise but n...
4-Weeks Weight Training Plan for Women - Beginner II

4-Weeks Weight Training Plan for Women - Beginner II

Looking to lose weight, gain muscle and be more healthy? Try out our 4-weeks program - Beginner II. This one is a harder progression from the Begin...
4-Weeks Weight Training Plan for Women - Beginner I

4-Weeks Weight Training Plan for Women - Beginner I

If you're looking to lose weight or improve your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises...
10 Yoga Poses For Correcting Bad Posture

10 Yoga Poses For Correcting Bad Posture

Many factors can contribute to one’s bad posture. If your work needs you to stay in one spot for very long, chances are you might be staying in one...