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Articles

Women, Stop Obsessing Over Diet and Eat for Muscle

Women, Stop Obsessing Over Diet and Eat for Muscle

Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.   Always Dieting, Always Chubby Some ...
Women Should Train Like Men (For the Most Part)

Women Should Train Like Men (For the Most Part)

There are only a few differences in how women should train versus men. Here they are. Luckily, most athletic women today are no longer afraid of li...
6 Things That Affect Ab Visibility

6 Things That Affect Ab Visibility

Body fat is only one of them. Here's what you may not know.Strength isn't a great indicator that someone will have visible abs, and while diet can ...
5 Yoga Poses For A Flat Tummy

5 Yoga Poses For A Flat Tummy

Acquiring a flat tummy really is one of the most difficult tasks women experience. Always searching for the right and most effective exercise but n...
4-Weeks Weight Training Plan for Women - Beginner II

4-Weeks Weight Training Plan for Women - Beginner II

Looking to lose weight, gain muscle and be more healthy? Try out our 4-weeks program - Beginner II. This one is a harder progression from the Begin...
4-Weeks Weight Training Plan for Women - Beginner I

4-Weeks Weight Training Plan for Women - Beginner I

If you're looking to lose weight or improve your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises...