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Articles

Why You Should Try Meditation

Why You Should Try Meditation

Do you ever feel a need for solitude, a desire for a little bit of time alone with your own mind? Having that feeling and acting upon it are two to...
10 Mindful Ways To Cope With Anxiety During Times Of Crisis

10 Mindful Ways To Cope With Anxiety During Times Of Crisis

Your mind is more powerful than you imagine and stress, fear and anxiety are very harmful to the body and spirit. The following 10 tips will help y...
Are Leggings The New Denim Jeans

Are Leggings The New Denim Jeans? The Rise Of Leggings

Can you wear leggings like you would jeans? Absolutely! Try this comfortable wardrobe staple for daily wear, working out, lounging, night outs and ...